You maintain the core functions do not consume enough calcium , your body steals minerals from the bones . And when your bones lose calcium , you increase the risk of osteoporosis and fractures .
Calcium supplements or by eating foods you either , every day you need to add calcium to the body . As you age , your body less able to absorb calcium is so old , with recommended intake increases . Children during puberty development spread over 1300 milligrams per day compared to children only 210 milligrams of calcium per day than is required . Adults 50 years of age around 1200 milligrams per day, with the growing requirements , about 1000 mg per day should be .
In particular foods and nutrients help or hinder calcium absorption so that you can:
Calcium allies:
Vitamin D:
Also called " the sunshine vitamin , " vitamin D, calcium is best friend . When your body detects calcium , vitamin D hormone sends a message to your kidneys to activate vitamin D, calcium care of business while ! It may be absorbed from the intestines helps move calcium , and the calcium in the bones attached , which was kick- starts circulation . (If you are over the age of 71 years 600 IU) your sun , supplements or the like eggs , fatty fish , cheese , milk and fortified foods such as cereals , 200 IU and 400 IU of vitamin D per day should be between .
Skim milk:
You do not need to fertilize your choice of milk for more calcium. This is because the milk calcium is separated from the fat. This means that the skimmed milk is actually higher calcium concentration than whole milk, because the part which does not contain calcium, - fat - has been removed. So, go for skimmed milk or skimmed milk for more calcium for your money.
Fruits and vegetables:
Eating a diet full of fruits and vegetables is a good idea in the first place, but it also increases calcium absorption. Your body digests and metabolizes when fruits and vegetables, your body, which reduces the loss of calcium bicarbonate production.
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