Best Good Effect Of Running

1. Weight Loss:
Running help you lose weight a great form of exercise to do a significant amount of calories burned. This is a high impact and weighing a few pounds more than you, which will hurt your legs and hips can cause exercise, but be careful. You can still run, but you have to start slow.
2. Cardiovascular Health:
Your time for the execution increases your cardiovascular health. Increase the flexibility of your arteries and blood pressure will be lower. For both reduce the risk of having a heart attack help.
3. Bone Density:
Your generation, especially the back, hips and legs, you can improve bone density. With strong bones, you can also strengthen your muscles. Your muscles get bigger, but it will be harder. You also reduce the risk of osteoporosis.
4. Appetite:
When you run regularly, you burn more calories because you will actually eat. You often hungry and better, healthier appetite will. Regular exercise is good for digestion.
5. Sleep:
Run often promotes good sleep is healthy because it helps you sleep better. You are also going on a good run before you must ensure adequate sleep. Not getting enough rest can lead to more training.
6. Diabetes:
Only 30 minutes five days a week is all the time, to reduce the risk of type 2 diabetes is. You also should keep an eye on your blood sugars and carbohydrates.
7. Cancer:
At least five days per week for 30 minutes each time is running different types of cancer can help to reduce the risk. These types of cancer uterine cancer, breast and bowel are also included.
8. Depression:
The operation also has a positive effect on your mental health. It increases your physical self-concept and help reduce depression and improve your mood may feel better in your skin that helps.
9. Breathing:
few flights of stairs that you usually get out of breath, then you will notice that most, strengthen your lungs without stuttering will be able to fly.
10. Energy:
Are you often tired, running can help. You play can help increase energy levels. Sure, it makes you healthier and it helps, but still running to pump your blood and it's yours.