Disadvantages Of Beaf Meat

Main Disadvantages:

Ethical concerns aside - the main disadvantages of eating meat fat , cholesterol and sodium content are related . People on a regular basis for energy requires some dietary fat and cholesterol and cellular membranes and to make certain hormones . However , meat such as heart attacks and atherosclerosis , which increases the risk of heart disease , is relatively high in saturated fat and cholesterol . Sodium is a serious problem, high blood pressure and increased risk of stroke and heart failure leads to a lot . And unprocessed meat , while an average of about 77 mg , processed meat , approximately 310 milligrams of sodium per ounce contains . Older adults and the risk factors for high blood pressure, those with less than 1,500 milligrams per day should be consumed while young adults , less than 2,300 milligrams of sodium per day should aim for.

 Cancer Risk :
Organic meat is beef , and red meat increases the risk of several types of cancer was associated with . For example , three or more ounces of beef they eat, according to the American Cancer Society , colon or rectum to contract 30 to 50 percent are at risk daily . Meanwhile , Eunyoung Cho and 2006 "in the Archives of Internal Medicine " other researchers in a study published in a half servings per day of meat eating women who had cancer 97 percent chance that the seven -day period or three servings breast Tenders women who ate less . The study followed 12 years 90.659 premenopausal women .

Illness Risk :
Even if the supposed benefits of organic beef are numerous, all meat carries a risk of foodborne illness or contamination with harmful bacteria, no matter how it is produced and processed, and no evidence shows that organic beef could pose lower than conventional risk. You can get sick if you do not fully cook organic beef, store it properly or follow food safety practices in the preparation.

Health Effects :
Eating too much saturated meat increase the risk of heart disease, essential fats in your diet adds. Eat excessive amounts of meat, obesity, diabetes and cancer can increase the risk. World Cancer Research Fund and American Institute for Cancer Research people 3 oz or less red meat, limit their daily consumption is advisable.