Fasting for weight loss water clean for the health of people who are learning about the importance of getting popular , and used raw food diet raw food or juice . You have 2 weeks of water fasting , water can rapidly cause , is more beneficial to you in 3 months, a green juice fast will . Water fasting for rapid results a healthy body is the Almighty . And , that means weight loss .Important insights and tips for water fasting.
- Water Drinking Water fasting as a time when you have to stay away from food . Eating in the absence of significant systematic body tissue apart , clean everything . To what extent depends on the amount of time spent during the fast your body will clear . Short breaks mixed with some fast , they have to relieve long-term fasting is recommended that the length of the extension. It makes you adapt to physical changes and you give an idea of what to expect with more quickly will help . Fasting is physically out of it , too, will prepare you mentally and emotionally .
1- Many people have done on fast water body is about misunderstandings . Even a fast as long as 40 days , protein , vitamins , minerals or fatty acid deficiency will not suffer .
2- Corpus vital tissue to survive are forced to use the starvation occurs . Your body fat and the surrounding tissue so it will be difficult .
3- Water fasting seems attractive , but especially if you have a fast metabolism , is very difficult . Water fasting is difficult because of the rapid healing crisis , which wicks toxin . Aggressive cleaning the body will react . It is best to simply be informed why . You have never experienced this type of healing , so it's a very different experience and will be welcomed . First of all , it is fast, there is pressure mentally and physically . Fasting is a body of knowledge on the other , it will give better results with a fast . It allows you to go deeper , to the new level will cleanse your body .
4- It quickly before a raw water or juice / juice fasting with your partner , or more comfortable, the better it will be fast . For your body, antibiotics, caffeine and other bad stuff , ate junk food years , you most sick ( headache, nausea ) have . You also need to stay close to the bathroom will be , you can go several times a day . Water fasting cleanse you . You may have diarrhea . Flexibility in long -term fasting can not be stressed enough why . To do so beneficial , when there are healthy ways to keep a long water fast to spend an unhealthy lifestyle is not necessary . Raw or steamed vegetables and raw fruits you can start with . Your raw vegetables ( salads and / or herbs ) and fruit a day after a quick daily green juice , you can try the water fast tomorrow . You can try different bike , and they slowly will help your body clean . You do not have to work so hard . When you have a better way , there is no reason to feel sad . First, gradually taking away from your body like sugar , caffeine , by allowing for a break , still others feel energetic , lose weight , allowing you to clean well.
5- Water fasting can cause dizziness and would be aware . You really will push your body , and water fasting being the most difficult . You feel dizzy while laying down , you may be aware , it is not easy . You need to standup , so it is wise to sit on the bed for a while . Save yourself a breathing and your heart rate to get the time for it. You can spend or if you feel dizzy , you will need help . Having someone close to you on the phone . What do you tell them in advance and ask for their help . If you fall , I can be a very dangerous condition .
6- Reduce the stress and find peace and tranquility within and around to have a good time . It strengthens the mind and meditation practice yoga during fasting . If you intend to complete fast you it is important to remain strong . You have moments of weakness or frustration , and can end up being a fast feel less than what you thought you left . Yoga and meditation practice , by what you will feel rejuvenated and recharged . It is very easy for you to achieve the desired goal will make .
How much weight can you lose?
Leave your number on the scale due to the water fast , it is possible . Probably no more than three pounds in one day . It will be different for everyone . Through a long -term fast for anyone who has the patience , you can become thin rail . You should not try this without medical supervision . Appearing as a skeleton , but the reconstruction of his body , the person returning it to health , people with life-threatening illnesses are reported . So , water fasting to get people in the pounds , as well as evidence of healthy . Burn calories and exercise you need to depend on others for food, it is not . Many people continue to eat, but the water can not get the probability of fasting .
How to come off a water fast.
You must break the fast in an intelligent way . You need to prepare and know exactly what you are doing before its end. It is also important that the treatment of withdrawal symptoms and know what to expect . You should never rush to eat a lot or heavy foods . If you try to end your fast by eating what you want or go out to dinner to " celebrate your accomplishment , " it can weigh on the body and affect the process of reconstruction. Want to go to break the fast in a gentle way . Some people like to break the fast with some grapes . The idea is to keep your raw foods and introduce them gradually . You should start with raw fruits and small amounts of green juice . Just as you relaxed in your fasting, you do not want to overwhelm your body to give it a week and build to eat regular portions of raw foods and juices.
You will notice many changes that your finished fast . Your desires for certain foods will disappear and change . You will not be dependent on more junk , or you crave. Want to adopt a raw food diet based as well . A long fast enough seems to reprogram us in many ways . This is an opportunity to get healthy and control your bad habits . You will have more energy , be in a better mood , your skin will be healthy and glowing , and you will feel younger. You will be changed and you dynamic , and a slimmer and healthier.
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